A person in a white shirt sitting with hands clasped, talking to another person holding a clipboard and pen, in a bright room with sunlight coming through.

Let us hold space for you!

At Belonging Health
we offer individual therapy
to busy healthcare providers.

We understand the demands of the healthcare system

A woman wearing glasses and a white lab coat working at a desk in front of a laptop.

We offer flexible scheduling as a well as in-person and telehealth options. Whether you are completely new to therapy or someone who has engaged in therapy in the past, we will meet you where you are. We believe that prioritizing your mental health and well-being is a courageous act worth celebrating.

A green thought bubble with a white chaotic scribble inside, representing confusion or mental clutter.

WHAT TO EXPECT

We generally spend the first several sessions discussing a range of topics including your childhood experiences, academic history, important relationships, cultural identities, coping strategies, significant life events, and what you hope to gain from therapy.

We tailor evidence-based treatment principles to the needs of each individual and center the work in understanding how social and cultural contexts affect the way we relate to ourselves and others.

We bring humor and lightness to the therapy space, while also creating safety to explore painful emotions, thoughts, or memories. We invite feedback at all stages of therapy and will be transparent with our recommendations and insights.

Schedule a consultation

Frequently Asked Questions

  • Initial consultation visit (20 min): $0

    Individual therapy intake/Initial appointment (60 min): $275

    Individual therapy follow-up appointment (50 min): $250

  • Yes, we’re happy to provide both options. We recognize the convenience that telehealth offers busy healthcare providers. At the same time, we know that many people prefer engaging in-person. Our office is located 0.2 miles from a commuter rail station and on a street with plenty of metered parking.

  • We are not currently in-network with insurance. If you have an insurance that offers out-of-network benefits, you may be able to receive reimbursement for sessions. We will provide you with a superbill, a detailed receipt of services received, which you can submit to your insurance company for reimbursement.

    Please be sure to contact your insurance provider to request more specific information about your plans reimbursement rate, deductible and mental health coverage.

  • Questions to consider when calling your insurance company:

    • Do I have out-of-network benefits for mental health coverage?

    • How much will my benefits cover for an out-of-network provider?

    • What is my deductible? Has my deductible been met this year?

    • Are there diagnoses that this policy will not cover?

    • How many sessions per calendar (or policy) year does my plan cover?

    If your insurer asks for service codes, specify CPT code 90791 (initial intake) and CPT code 90834 (45-50 min individual therapy session)